Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

You may lose muscle mass as you age. However, sarcopenia is a condition specific to aging that involves more severe muscle loss than what ... and prevent bone deterioration in women whose hormone ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

The foods you eat can help promote good health and slow down age-related changes in your body, such as sluggish metabolism, muscle loss, and bone loss. With small changes to your diet, you can ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and ...

Hanadie Yousef, PhD, co-founder and CEO of Juvena Therapeutics, explores the potential synergy between myopathies and obesity ...