Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

For the Clippers' trio, the right dietary choices can provide the energy necessary for their high-octane playing styles. A professional diet tailored to their specific needs plays a crucial role in ...

The fitness specialist highlighted the health benefits associated with short bursts of movement and shared simple exercises you can try at home ...

Many of us have already packed our Easter season with so much work and back-to-back programmes we hardly have time to breathe. The little time ...

The fitness specialist highlighted the health benefits associated with short bursts of movement and shared simple exercises you can try at home ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

It's official: people are loving walking pads at the moment. Just do a quick search of #walkingpads on TikTok or Instagram, and you'll see just how many people are using this handy bit of fit kit as a ...