Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Get an inside look at how battle ropes can effectively develop arm strength through targeted muscle engagement and dynamic movement. This video showcases intense, controlled exercises designed to ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

Shweta Tripathi has undergone a remarkable physical transformation by embracing a disciplined workout regime — one inspired ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

For the Clippers' trio, the right dietary choices can provide the energy necessary for their high-octane playing styles. A professional diet tailored to their specific needs plays a crucial role in ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

The fitness specialist highlighted the health benefits associated with short bursts of movement and shared simple exercises you can try at home ...