Want bigger, more defined arms in just 30 days? In this video, I share the exact 4-exercise routine that dramatically grew my ...

Muscle growth is more than just lifting weights—it's a biological response to stress and recovery. In this video, we explain the real mechanisms behind muscle hypertrophy, including microscopic tears, ...

SA's award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

If you have ever stepped into a gym ... muscle, focus on protein-rich foods like eggs, chicken breast, fish (especially salmon and tuna), and lean meats, which support muscle repair and growth.

If you’re working hard in the gym and ... and a great muscle-building food. Rich in casein protein, it provides slow-digesting amino acids, supporting muscle repair and growth over time.

London-based Pilates company, Ten Health & Fitness, has announced the launch of a boutique franchise brand, Tenreformer, offering dynamic Reformer Pilates classes. Launched in 2007, Ten Health & ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands ... you reach your fitness goals this year.

These are the findings of the 2025 European Health and Fitness Market Report (EHFMR) from EuropeActive and Deloitte, which were presented today at EHFF in Cologne, Germany. The growth in memberships ...