The shoulder is the joint with the widest range of movements among the joints of our body. Muscles and tendons, as well as ...

A new study led by researchers at Hospital for Special Surgery (HSS) suggests that currently available therapies may help ...

Red light therapy is linked to a range of benefits, including improved skin health and reduced inflammation, but the science ...

Discover why your office chair poses greater health risks than your sugar habit. Learn how sedentary behavior damages ...

Senescent skin cells, often referred to as zombie cells because they have outlived their usefulness without ever quite dying, ...

A new study led by researchers at the Hospital for Special Surgery (HSS) suggests that currently available therapies may help ...

There's a never-ending debate here. Ice packs can reduce swelling if your muscles are particularly inflamed, while heat (like a warm bath or a heat pack) can relax tight muscles. Some people swear by ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

Medically reviewed by Aviv Joshua, MS, RDNMagnesium is essential for supporting muscle and nerve function, producing proteins ...