Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Eating styles that don’t have enough calories and protein can result in weight loss and diminished muscle mass. These types of meals becoming more common as people age. This happens as sense of ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Collagen supplements have surged in popularity, touted for their beauty benefits. However, emerging research suggests their ...

As we get older, we all lose strength. Muscle mass can start to decline as early as our 30s. A doctor with OSF HealthCare says there are several reasons. Inflammation ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.