Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

Runners, cyclists and other fitness enthusiasts say weight-loss drugs give them a performance edge, despite potential risks.

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...