The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Our bodies undergo significant transformations as we age, and our nutritional requirements shift accordingly. This article ...

Collagen supplements have surged in popularity, touted for their beauty benefits. However, emerging research suggests their ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Ever wondered how much muscle you really have? Beyond what the scale says, knowing your muscle mass percentage can be a ...