Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Four in every 10 cancers are preventable by lifestyle changes, and it's never to early - or too late - to start, finds ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a ...

Female athletes might have a hidden advantage in extreme cold environments, according to new Pentagon-funded research.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

As people age, their body’s nutrition needs tend to change. Here are some tips for getting the proper nutrition your body needs as you age.

Building muscle can give you the results you're looking for, whether you want to feel more confident or simply improve your health and ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Dr. Ali Mohajerani of New Health Frontiers explains why building—and preserving—muscle is the key to weight control, fracture ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...