Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting. The post 9 Secret Reasons You Might Have Back Pain appeared first on The Healthy.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, researchers have observed a significant ...

This perpetual contracting puts a lot of stress on the hip flexors. Additionally, the kidneys sit directly on the psoas muscle. Lake says that since the brain prioritizes protecting the kidneys ...

The kidneys play a vital role in maintaining overall health by filtering waste, excess fluids and electrolytes, such as sodium and potassium, from the blood. They also help regulate blood pressure ...

You may like 5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle I'm a personal trainer — these are the 3 simple rules to follow if ...

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

During a live event, Matthew Galsky, MD discussed neoadjuvant and adjuvant options for a patient case including nivolumab or ...