What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Car and Driver tests reveal the electric 2025 Dodge Charger Daytona Scat Pack accelerates faster to 60 mph than Hellcat ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

On Monday, 17 March, the Muscular Dystrophy UK President’s Awards took place, in association with Airnow Technology and ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

ESPN's Pamela Maldonado called the Vikings signing Former Commanders DT Jonathan Allen to $60M contract as the NFL's best ...

The Express has recently highlighted that celebrities like Taylor Swift are big fans of magnesium. It's a vital mineral that the NHS recommends should be part of everyone's daily nutrition in a ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...