Try these five simple tests to see how you measure up against expert-backed averages for your age group. They assess your balance, mobility, grip strength, and stamina – all of which are predictors of ...

BalMorex Pro is not just another recovery cream. It's a fast-absorbing, non-greasy natural solution that stands out in the ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...

It’s the Dodge Challenger SRT Hellcat “Black Ghost,” a direct homage to Detroit legend Godfrey Qualls and his ominous, almost ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can ...

D-Bal MAX is a revolutionary new muscle-building supplement that will put you on the fast track to building lean muscle and getting ripped. With D-Bal MAX, you'll experience an increase in strength, ...

You can slow the loss of muscle mass or the impact or sarcopenia by making healthy food choices, staying active and exercising, especially strength and resistance training with light weights.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Additionally, while protein water typically contains less sugar than most protein shakes, it does contain small amounts of artificial sweetener like sucralose or stevia, which have been linked to ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Michael Schafer/Wikimedia Commons Most people think of muscle cars and picture Detroit metal—Chevelles, Chargers, Mustangs.