Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

A Cedar Rapids woman, who planned to claim self-defense at trial, pleaded to voluntary manslaughter, saying she stabbed him ...

First Round 3 coverage will begin Friday at 5 p.m. ET. Fighters only get one shot! Watch the PFL World Tournament LIVE Friday ...

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While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

These nerves radiate throughout a person’s rib cage and abdomen. Neuropathic pain occurs when an individual experiences pain because their somatosensory nerves have been irritated or become ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

This technique keeps your muscles under tension longer, which boosts strength and endurance. Meet your trainer: Tina Tang, CPT, is the owner of Iron Strong Fitness. She helps women 40 and over add ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some ...