Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

In pursuit of an hourglass figure, some patients (and their plastic surgeons) are exploring a dramatic new frontier in body ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

I get bloated after most meals. It’s so embarrassing - I’m always wearing elastic pants when I go out to eat. Why does this happen to some people? - - -Subscribe to The Post Most newsletter for the ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to get your body to relax unless you’re in the comfort of your own home? If ...

It’s a “great tool to develop anterior core strength and the ability to statically control your spine, rib cage, and pelvis ... engaging your abdominal muscles in the front plank, you ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

While aging brings natural changes to your body, such as reduced muscle mass, joint stiffness and slower recovery ... Shallow ...

A Cedar Rapids woman, who planned to claim self-defense at trial, pleaded to voluntary manslaughter, saying she stabbed him ...