Researchers at the University of Toronto have discovered that analyzing blood flow in leg muscles may help detect heart disease earlier than current standard tests. This breakthrough could lead to ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

In a case report published in the New England Journal of Medicine, doctors explain how they figured out the source of her ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When a guy angles his chest towards you, it's generally considered a positive sign indicating interest and potential ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...