We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

His quick taps fire my neuromuscular system, cause a rapid stretch of adjacent muscles and trigger nerve receptors in the ...

Tired of the same old gym routine? Dreaming of a toned, elegant body with impeccable posture? Get ready to discover a trend ...

The Pirates bring back their former closer as another reliever is sidelined by injury. Visit MLB Trade Rumors for more.

Tucked away in Columbus’ Clintonville neighborhood sits a black food truck that’s redefining Ohio’s barbecue landscape one smoke ring at a time. Ray Ray’s Hog Pit doesn’t announce itself with flashy ...