If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Port Adelaide have withstood a late Sydney surge to claim an eight-point win in their preliminary final rematch, despite ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, researchers have observed a significant ...

According to new research, simply timing how fast you can climb four flights of stairs can give you a good idea about your ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

One of Aston Martin's last true hand-built models, the ludicrous twin-supercharged Vantage was a muscle car crossed with a ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Not just winter, but even the summer season can put excessive strain on your heart muscles. Which is why it is important to keep the organ clean and protected with natural remedies to stay safe ...