Students from DLD College London, a multi-award-winning school in the heart of London, recently experienced an inspirational ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

“The type of chest discomfort that people often put down to indigestion or being unfit could be a warning sign of angina or ...

“The type of chest discomfort that people often put down to indigestion or being unfit could be a warning sign of angina or an impending heart attack,” warns Dr Oliver Segal, consultant cardiologist ...

According to new research, simply timing how fast you can climb four flights of stairs can give you a good idea about your ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been ...

Heart health, brain improvements, and workout performance are all reasons people take beetroot powder. Here's what the ...

An Israeli study has identified TRIM63 as a significant genetic contributor to hypertrophic cardiomyopathy (HCM)—the most ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...