Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...