Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Imagine looking at a majestic blue whale gliding effortlessly through the ocean, the largest animal on Earth. Now, picture ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.