Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

The Pittsburgh Pirates will keep one of their injured pitchers out for longer than initially expected. The Pirates transferred left-handed pitcher ...

A woman was told she suffered the 'worst injury in London' by stunned doctors who couldn't believe she was alive after her ...

A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

The Pittsburgh Pirates will be without Tim Mayza for a significant amount of time, as the left-handed reliever is being shut ...