You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Here are five easy self-massage techniques you can try at home to improve your well-being. The neck and shoulders tend to ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Becca Reed, 25, was in Turkey celebrating her 23rd birthday with a friend on May 16, 2022. The horror moment happened when ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...