You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Becca Reed, 25, was in Turkey celebrating her 23rd birthday with a friend on May 16, 2022. The horror moment happened when ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

The Pittsburgh Pirates will be without Tim Mayza for a significant amount of time, as the left-handed reliever is being shut ...

The Orioles provided relatively optimistic news about Grayson Rodriguez, revealing a mild lat strain for the 25-year-old ...