Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Stretching is a good addition to my routine, no matter what the physical result. Depending on your starting point, it might take you more than just a few weeks to go from zero to splits, like me.

I work at a desk and struggle with sore hips, so I'm always investigating stretches I could be doing to keep the area moving ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.