As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

An iconic Air Max is making its return—the Nike Air Max 95 WMNS Black/Pink Foam is back on the calendar ... Worth a watch if you’re on the fence. The release date for this pair has shuffled ...

Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

The UK-based retailer Size? shared an early look at this year's "Pink Foam" Air Max 95 retro on Instagram yesterday, but release details weren't revealed. Celebrating the runner's 30th anniversary ...

Koreans are crazy with stuff like this. I travel with my own foam roller, which is a very hardcore foam roller. I mean, I love getting massages, but if I can’t get someone really strong ...

Relieves tightness in hands, arms, legs and feet Roll under your feet, or over any sore or tired muscle and feel the soothing stimulation Great for relieving plantar fasciitis Small enough to take ...

There are all kinds of massage therapists who practice hands-on myofascial release, but the beauty of a foam roller is that you can DIY that same technique at home—and, if you do it right ...