If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

There are all kinds of massage therapists who practice hands-on myofascial release, but the beauty of a foam roller is that you can DIY that same technique at home—and, if you do it right ...

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

You can do self-myofascial release with a foam roller, a lacrosse ball, a muscle roller or a massage gun. Your ability or inability to fully rotate your spine and ball-and-socket joints (hips ...

Enter foam rollers: These at-home devices let you loosen these tissues yourself in a process called self-myofascial release (SMR). Studies on long-distance runners have found that engaging with ...