This story appears in the February 2019 issue of National Geographic magazine ... “While the ratio of magnesium in Chile is 5 to 1, in Uyuni it’s 21 to 1. Four times the concentration ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

LOS ANGELES -- In celebration of Earth Month, National Geographic is giving viewers a never-before-seen look at the world of penguins! "If you follow a penguin just for a day, you will realize ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

She has covered breaking and original news on topics such as family relationships, national education schemes ... @stephaniejmullins The clip has been viewed 1.5 million times and received over ...