A sprain is an injury to a ligament, whereas a strain involves damage to a muscle or tendon when these tissues are stretched or torn. A muscle spasm, or cramp, is a sudden, involuntary contraction of ...

Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

Whether it is for work or pleasure, we spend a lot of time on our devices and it's impacting some people's physical health.

Lots of movement happens around the Port City when it comes to restaurants, food trucks, bars and bottle shops, not to ...