Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

Unwind and prepare your body for deep, restful sleep with this calming 5-minute bedtime yoga session. This gentle stretch ...

In a new study published in Developmental Cell on April 8, a research team led by Prof. WU Qingfeng at the Institute of Genetics and Developmental Biology of the Chinese Academy of Sciences has ...

The hypothalamus is a small but critical region at the base of the brain that controls the autonomic nervous system, regulates body temperature ...

Gemini, expect a day filled with unexpected joys and renewed hope. A kind gesture or breakthrough could lift your spirits, ...

Biophilic environments are becoming essential. As more people experience overstimulation, this return to nature represents a ...

Hanadie Yousef, PhD, co-founder and CEO of Juvena Therapeutics, explores the potential synergy between myopathies and obesity ...

Applying ghee to the navel before bathing, an ancient Ayurvedic practice, offers numerous benefits. It deeply moisturizes ...

A sighting of a ruby-throated hummingbird was reported Wednesday, April 16, at a Cortlandt Manor bird feeder in northern Westchester.