Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Plenty of guys in the gym can bang out a dozen pullups like it's nothing. But what's far more difficult—and far less ...

Lunges light up all of your lower body muscles ... “It allows you to hit the lats and most of the back super well. But, as ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

However, the humble ballet flat is back. The revival began with Miu Miu’s luxe satin pump, one of the most sought-after shoes ...

Make food-obsessed dogs feel loved with these delicious biscuits. They have a crunchy texture that many dogs love, and they come in packs of single or assorted flavors, including pumpkin, peanut ...

With fears that the US housing market is teetering on the brink of an almighty crash we reveal the must-know methods to ...