While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

With Jyoti Amge standing at just 62.8cm high, and Rumeysa Gelgi at a towering 2m 15.16cm, the pair were bought together for tea by Guinness World Records. Traders burn an effigy of Indian Prime ...

Pope Leo XVI prays alone inside the Sistene Chapel after being elected. Cardinal Robert Prevost, or Father Bob as many know ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

If Mother Nature can make it rain this week, so can we … with freebies. Here are the best free things to do around Boston this month.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Garmin has launched the vívoactive 6 in the Philippines, its latest health and fitness smartwatch now with a brighter AMOLED ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.