If Mother Nature can make it rain this week, so can we … with freebies. Here are the best free things to do around Boston this month.

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...