Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

As part of efforts to combat widespread micronutrient deficiencies, the Federal Ministry of Agriculture and Food Security, in partnership with HarvestPlus and the National Cereals Research Institute ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Akara is one of the most loved street foods and breakfast options in Nigeria. It’s made from beans and fried until golden brown, giving it that crunchy outside and soft, airy inside. Contents1. Choose ...

Across Nigeria today, from the bustling streets of Lagos to the rural communities of Zamfara, more people are making food choices based on what they see on social media, hear from friends, or are told ...