Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

YouTube celebrated 20 years of being a platform that has given millions around the world a voice, a place to thrive and a non ...

Now, he’s heading to his former favorite team’s arch rival, the Dallas Cowboys. The Cowboys selected Ezeiruaku in the second ...

It's a "ready-to-use therapeutic food" that's had remarkable success in treating malnourished kids. The State Department says ...

Nigeria is a beautiful place to visit, with many reasons to do so. One of them is the diverse culinary heritage of its people ...

With countries like Mexico and Chile already implementing bans on junk food advertising in schools and during children’s programming, Ukeaja is calling on Nigerian authorities to adopt similar ...

Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...

a popular Nigerian chef. As GTCO looks to again hold the Food and Drink festival again this year in May 2nd, 3rd & 4th, the event as always, promises to be a vibrant hub of ideas and inspiration for ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the ... and precision by traders who understand the value of presentation. Often, they’re eaten raw, washed and nibbled on like a ...

That's when your body can use the food you've eaten to rebuild and strengthen muscle tissue. Other factors also influence how effective and efficient this process is, from when you eat your food ...