Planting Seeds: The verities of beans that does well in Nigeria are: The White Beans (PBR Iron beans, improved white beans) and The Ife Red Beans that can yeild 1.7 to 2.5 tonnes per hectare.

Food anthropologist and Nigerian native Ozoz Sokoh is out with a cookbook that's being hailed as the first comprehensive ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Why does it sometimes come out hard? For this recipe, we’ll focus on brown beans, the classic choice for Nigerian households. When buying, look for clean, whole beans with no tiny stones.