Big Lots announced it will reopen 55 stores on May 1, with 219 locations reopening by June. The company had closed several ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Unlike fast-paced workouts where you’re constantly glancing ... t have to require heavy weights to get results. Pilates uses body weight, controlled movements, and sometimes small equipment ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is no exception,” says ...