lactobacillus acidophilus- it helps balance good gut and vaginal bacteria. Reduces IBS symptoms and regulates the acid levels ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Looking to boost your omega-3 intake but can’t stand the taste of fish? You’re not alone—and the good news is, you don’t have ...

Cast iron cookware is the best in the game durability- and versatility-wise, but it does have weaknesses. Here's whether ...

Exosomes are protein-covered messenger cells that trigger all kinds of processes in the body — from wound healing to ...

The acne whisperer spoke, and I listened—one month into trying Pavitt’s prescribed four-step acne regimen, and my complexion ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Eating foods with nutrients like potassium and magnesium ... Arginine is an amino acid needed to produce nitric oxide, an essential compound for blood vessel relaxation and blood pressure reduction.

Folate and folic acid ... rich foods to your diet. Foods with the most folate include dark leafy greens, cruciferous vegetables, legumes and fruits. "Many of the foods that top the list are ...

Kale is a nutritious food rich in antioxidants ... For instance, it is used to make bile acids, which are substances that help the body digest fats. The liver turns cholesterol into bile acids ...