Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Usually, you’re doing non-weight-bearing for six weeks and are on crutches ... I think he should be ready to be a full go by training camp and summertime.” Jadidi: “For a simple meniscus ...

With running shoes, opt for something that has extra rubber in the sole (which Dr. Cunha explains translates into a “smoother and bouncier gait”), and for cross training, pick a shoe that has ...