Many people snack in the evening, but one personal trainer has warned that if you ... That's why eating them can help you maintain a healthy weight and keep your heart healthy.

Using specialized tools, the provider measures the angle of the feet relative to the legs while the patient lies down, eliminating the influence of balance and weight-bearing. Gait analysis ...

Our bodies weren't built for non-stop feasting for hours on end and there are benefits beyond weight loss. Following the guidance of my personal trainer, I fast for 16 hours and eat within an ...

Next we get to do groundwork and ridden work to get our horses conditioned to gait correctly. Take it slow. Lots of four beat walking will do wonders. Is your Missouri Fox Trotter trotty or pacey?

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa. Did you know that a gluten-free ...

He also is Nita Ambani’s fitness trainer and helped to navigate through her lifestyle and lose about 18 kgs. Channa, on his blog shared 4 reasons that are essential to lose weight and avoid ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

Channa, who has over 22 years of experience and expertise in 16 fitness techniques, emphasized that weight loss is not ... (UNSPLASH) Invest in a good trainer even though it might be expensive ...

A top fitness coach has criticized pop star Lizzo for losing weight. Steve Lutsk, best known as Dadbod Steve to his thousands of followers online, took issue with Lizzo's significant role in ...