Howdy Mate? You must have heard it quite often, haven’t you? Now it’s time to hear Yerba Mate! This South American cousin to ...

Medically reviewed by Kierra Brown, RDYerba mate is an herbal tea with several potential health benefits, such as antioxidants and energy-boosting effects. Some evidence suggests that drinking too ...

If there were an “if you know, you know” drink, it would be Yerba Mate. Yerba Mate is a South American herbal drink similar to tea that has energizing properties and deep-rooted cultural value.