If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays ...

When we think of core exercises, standard moves like situps and crunches are often a go-to ... core routine that is sometimes overlooked. The obliques are a pair of muscles that run down the ...

Reverse crunches engage the obliques and the rectus abdominis ... good posture and balance and moving efficiently during both exercise and normal daily movement. When performing reverse ...

You can do these moves “anywhere” and “at any time,” Austin explained.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

If the answer is no, it’s time to start adding crunches to your workout routine to give your ... the rectus abdominis (AKA your six-pack) and obliques. They also improve posture, balance and ...