Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Standing ab workouts normally involve more of a full ... I felt this one in my obliques The oblique muscles run along the side of your torso. You have internal and external obliques.

Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you and your feet resting on ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Introduction of this type of exercise into tennis training programmes may be useful to minimise the high rate of recurrence that has been associated with internal oblique injuries. 7 The internal ...