Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

You can do these moves “anywhere” and “at any time,” Austin explained.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

These three kettlebell exercises will crop up in my routine ... For example, your oblique muscles aid side flexion and extension (imagine running your left hand down the outside of your left ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...