The short answer: It generally isn't. Most margarines are essentially plant-based butters, making them ideal to use in vegan ...

Higher olive oil consumption was also associated with lower risks of death from cardiovascular disease, cancer, neurodegenerative disease, or lung disease. Among people who replaced butter ...

They are sources of unsaturated fat and are healthy alternatives containing saturated fats, like butter ... Fat vs. Monounsaturated Fat: What's the Difference? Olive oil is rich in monounsaturated ...

If you’re planning your spring getaway - or just nursing holiday envy - remember: when it comes to Easter in Europe, no two ...

A 2022 study out of the Harvard T.H. Chan School of Public Health found that individuals who consumed at least seven grams of olive oil per day — while avoiding animal fats, such as butter ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...