Amla—a fruit that is not unique in taste but is also extremely beneficial for health. Scientifically, it is known as ...

Amla juice is detoxifying and helps to improve liver function. It cleanses the liver by flushing out the harmful toxins, thereby helping in producing bile, which is an essential thing in digestion ...

Amla adds to this with its antioxidant protection, which may slow down age-related eye damage. While it won't reverse vision problems, this juice can help preserve eye function with consistent intake.

You can easily add Amla to your diabetes management plan through the following methods: 1. Amla juice Take 30–50 ml daily, diluted with water. Best consumed on an empty stomach for maximum ...