Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Quick and easy kidney bean salad is the perfect side dish. Packed with flavor everyone will love this side dish salad.

Mars has always captured human imagination with its striking red hues and mysterious landscapes. Recent images from NASA’s Mars Orbiter unveiled a peculiar geological feature that has intrigued ...

What are the 5 super-human foods? Tonight New York based Holistic Health Coach Robyn Youkilis took us through each one in detail at the Juice Generation bar in West Village. Here are a few notes I ...

Reserve the leftover 1/3 dough. In a large saucepan, boil water over high heat and add a dash of salt. Add in about 8-10 ...

Kidney beans are flavorful and packed with protein. One half-cup of boiled kidney beans contains about 7.5 grams of protein and 6.5 grams of fiber, per the USDA.

Red kidney beans contain a type of lectin that can be toxic at high levels. When cooking kidney beans, you should take some additional precautions. Increase the soaking time to 5 hours.

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.

Serves 6-8. Ingredients. 1/4 cup olive oil; 1/2 large onion, diced; 4 cloves garlic, finely chopped; 1 carrot, peeled and finely chopped; 1 stalk celery, finely chopped ...

Red beans, scientifically known as Phaseolus vulgaris, are an integral part of the legume family and play a significant role in global cuisine and nutrition.With a rich history that dates back ...