The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Yoga is noninferior to strengthening exercises for knee osteoarthritis (OA) pain in people aged 40 years and older, according ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Strength exercises help by building the muscles around the knee, making the joint more stable. Yoga uses breathing, ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

The relationship between depressive symptoms and physical activity in knee osteoarthritis (OA) may vary over time, with initial — but not significant — overall reductions followed by nonlinear ...

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...