This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

This means it's typically only available in larger gyms or utilized in outdoor workouts where space is aplenty. "Sled pushing ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Add these triceps moves into your upper-body workout routine three days per week ... indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother.