However, many pet owners have a loyal companion waiting by the door, ready for adventure! Your dog, cat (if they're ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Keep reading to find out which workout essentials are the best to buy, no matter how much you want to spend or how much space you have to work with. Just be sure to select the bits you know will ...

Learn more The best workout clothes can help you feel more ... especially during the winter months, is its Outdoor Trainer Shell. This jacket is both moisture-wicking and water-resistant, features ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine. Cardio is considered one of the ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.