Matthew McConaughey gives the scoop on his gym-free fitness routine. It includes paddling Lake Austin, running, and working in push-ups halfway into his runs. Watch our clip with our October cover ...

The warmer weather is here and we are getting excited for the chance to get outside and enjoy the fresh air! Our Monday ...

I’ve often been asked whether it’s better to exercise indoors or outdoors. The truth is, both indoor and outdoor workouts ...

Looking for alternative fitness options? Head on out to the outdoor fitness area by the Malley Center. The outdoor fitness area is open all day, year round. It is is available to all current students, ...